STOP ACCEPTING MENOPAUSE AS YOUR NEW NORMAL.
RESET Is Your Proven Metabolic Makeover Solution
30-Day Money Back Guarantee
Welcome The Reset After 40 Movement™
Heal Your Metabolism, GUT and Rebuild That Hot Sexy Body
This is where women 40–65 (even in their 70's & 80's) rebuild strength, eliminate menopause symptoms by healing the root causes, restore energy, and finally choose themselves first.
Brenda's Story
6 Month Transformation ... and going strong!
Mom of 3 boys, mid-50's
A work-from-home mom with a thriving career as a healer: "I've tried so many plans, doctor-led, weight watchers, group coached, nothing was long-term, until now. I kept yo-yo'ing and when I started with Becca I was at my heaviest. Becca's PAUSE RESET was the best way for me to start. The lesson plan is easy to follow and I love the freedom I now have with food, instead of constant fear, frustration and starvation."
❌ Clothes not fitting
❌ Wedding ring so tight had to remove
❌ Mental health taking a toll
❌ No motivation
❌ Feeling uncomfortable in her skin
❌ Tried MANY other programs & medical weight loss
Brenda felt defeated — and was afraid she might be too far gone, again. Until she found Reset.
In working with Becca, we set her up with a success plan inside the PAUSE RESET — a custom fitness and nutrition plan, along with 1-on-1 accountability check-ins and self -love mindset to ensure she followed through. And you can see SHE DID! and still going strong!
Your body is not broken, It Just Needs To RESET!
It's responding to hormonal shifts that no one taught you how to navigate.
And that changes today.
HERE IS WHAT YOU NEED TO KNOW:
Hot flashes aren't "just aging."
Stubborn weight isn't "just metabolism slowing down."
Exhaustion isn't "just part of being busy."
Brain fog isn't "just lack of sleep."
And feeling like you will never gain control? This is NOT your destiny.
Somewhere after 40, the world quietly teaches women to tolerate decline. Less energy. Less strength. Less confidence. Less space for themselves. I had no idea what hit me. And my doctors all said, "your blood work is normal, you are in great health. This is just part of aging. Welcome to Perimenopause."
I refused to feel like that. My muscles mass started to decline and my love handles appeared out of nowhere, brain fog and anxiety set in. I ate clean, taught 4-5 fitness classes a week, what was going on with me.
Do you relate?
I started to do my research. I found the secret and not only did my waistline shrink, but the hot flashes and horrible night sweats stopped. I started sleeping through the night
We love our "Mom", 84 years young, plays golf 2X/week + shows up EVERY day at 7:30am to RESET here day, say "Good morning" to all of us and shine her girlish figure again.
Ellen's Story at 84
6 Month Transformation — Going strong
THE DIFFERENCE IS IN THE PROCESS...
RESET™ is the only Integrated System for Women 40+ That Combines RESET Bands™, Metabolic Workouts, Personalized Health Coaching, and Strategic Nutrition to Optimize GLP-1 & Testosterone production, while reducing cortisol and supporting your body's atophogy and cleansing - Naturally,
so you can Rebuild Strength, Reduce Menopause Symptoms, and Restore Natural Energy, Sleep Like a Babe and Banish symptoms by healing the root cause.
Facts: After 40 women can lose up to 8% of muscle mass per decade.
Cortisol becomes more reactive. Sleep cycles shift. Insulin sensitivity changes.
If you keep following the same workouts and diets you used at 30 — your body will fight back.
Cortisol becomes more reactive. Sleep cycles shift. Insulin sensitivity changes.
If you keep following the same workouts and diets you used at 30 — your body will fight back.
Facts: It's NEVER too late to start.
Even if you have NEVER WORKED, you can reshape your body, sleep like a baby, get rid of belly fat and bloat, tighten your crepey skin .
... and remember why you walked into a room
That's not failure. That's physiology.
And it requires a different strategy.
RESETTING THE MIDLIFE BODY with Science For Women (and even men) 40+
Minimal Equipment Needed. No weights.
Only a handful of things are used — and your 1st set of bands is included, and you even get a JumpSport trampoline (in the Signature Pause Membership)!
I design the workouts so you can do them IN YOUR OWN HOME (office or while traveling) with minimal equipment or space needed.
MUSCLE CONFUSION!
Over 32K workouts never duplicated!
8 WEEK CYCLE: Other modalities alternated with RESET Bands
STABILITY BALL, BOSU, CHAIR, WALL, BARRE, MAT, and STANDING.
You’re not just “toning.”
You’re rebuilding & boosting your metabolic infrastructure.
The 4-40-4 METHOD™
Strategic. Sustainable. Powerful.
4 Exercises. 40 Seconds Each. 4 Sets.
17 Minutes. No Excuses. No punishing workouts. No extreme cardio. No burnout.
Consistency. Transformation. Results.
At 42… 48… 55… your body is not broken.
It’s under-stimulated, warning lights have been going off for years, maybe decades and your hormones are changing, again!
Research shows women can lose 3–8% of lean muscle mass per decade after 30 — accelerating during menopause (Mitchell et al., 2012). That muscle loss directly lowers metabolic rate.
When muscle declines:
• Fat storage increases
• Blood sugar regulation worsens
• Energy drops
• Bone density weakens
RESET Bands™ use progressive variable resistance — meaning tension increases through the full range of motion — activating more muscle fibers with less joint stress.
Erin's Story
Surpised To Get Result
Mom, wife, CEO.
Little time and less belief that anything could help me, let alone a 17-minute workout using resistance bands, because I thought I needed heavy weights to build muscle and burn fat.
The information out there is WRONG and Becca proved it.
I can't believe the results i got in only 4 weeks! YES down 2 dress sizes. There is hope. You will not be disappointed. She's hysterical while being a form fanatic — keeping us safe and injury free!
After 40, muscle mass begins to decline. Estrogen shifts. Cortisol rises. Bone density decreases. Insulin sensitivity drops. Recovery slows.
And yet most programs still tell you to:
"Think MACROS are THE answer."
“Do more cardio.”
“Eat less.”
“Push harder.”
“Lift heavy weights.”
But your body doesn’t need punishment.
It needs intelligent stimulation.
DID YOU KNOW I HOST A FREE MASTERCLASS to give you the crystal-clear steps, systems, and strategies to learn how to navigate this PAUSE-THING easier —and stop the crazy chasing endless diets.
This Goes Beyond Macros
Learn:
The foods, workouts, and products work to burn belly fat faster —
and which boost cortisol.
Taught by Becca Tebon, Founder of The Reset After 40 Accelerator™ —
Transformer of 1000's of women.
This class has helped women finally understand the underlying issues,
feel confident and in control.
Want to learn from Becca and ask your questions live?
Join her Menopause Masterclass here
For possibly the first time in your life… you choose you — 100% with a precision strategy.
Your Movement Declaration
This is not just another fitness program.
This is not just another hormone hack.
This is not a quick-fix detox.
This is a decision by you.
A decision to stop shrinking.
To stop putting yourself last.
To stop apologizing for needing strength.
To know there is a fix, and you'll see and feel the difference in less than 2 weeks!
For possibly the first time in your life… you choose you.
RESET works because it addresses what is actually happening inside your midlife physiology, at the root cause.
"When I created this science-based system in 2017, it wasn't because I thought we all needed another program.
It was because I saw too many incredible women losing their desire to do something about their health, thinking they will never be able to accomplish a stronger, healthier body and believing decline was inevitable. Then, in 2020 I started the MENOPAUSE RESET (now named, PAUSE RESET) to support women on a higher level who wanted FAST RESULTS with a FULL LIFESTYLE TRANSFORMATION — it went viral in 2025 with the GLP-1 CRAZE. Women find they are losing fat for good and building strong muscles, bones, better posture and report feeling happier and more productive."
YOU can do this guarantee!
Just give me 30 days in any membership— when you buy the RESET Bands™
I will even give you 30 days FREE MEMBERSHIP.
If you're not happy with your results, you'll get your money back and keep the bands.
Sandra's Story at 61
10 Month Transformation
"I was tired of feeling and acting old. I had known of Becca for about 5 years as she spoke and did programs for Office Depot Women's Foundation. It got to the point that the doctors wanted to add more meds, and I could barely get up or down from the floor."
"I had been hesitant to start, wondering if 17 minutes could actually make a difference. LET ME TELL YOU, Becca changed my life."
"In ten months I got off all of my meds, no longer have diabetes, and I enjoy an active lifestyle, including hiking with my son at 62. I feel like she turned back the clock about 15 years — no more crepey skin on my belly, arms, or legs."
"Remember WHO you are, Your essence of being, NOT where you are on this journey! I have helped over 30K people during the span of my 42 years as a coach. I've seen it all. And YOU don't have be alone, shamed, full or pain or resentment any more. NOW IS YOUR TIME MY BEAUTY!" ~ Becca Tebon
The Science of RESET Band Resistance & 17 Minute Workouts
RESET Bands™ deliver the same benefits of free weights ++ without excessive joint compression, comfort grip so they don't pull, snap, or hurt like latex band and handle free so they work around your hands, wrists, feet, or legs — making them ideal for midlife knees, hips, shoulders, and arthritic hands.
What the Research Shows About Resistance Bands, AMRAP, TUT and Plyomentrics
Increases Lean Muscle & Metabolic Rate
Resistance training stimulates muscle protein synthesis and elevates resting metabolic rate (Westcott, 2012; ACSM Guidelines).
Supports Bone Density Without Joint Impact
Studies show that weight-bearing resistance exercise stimulates osteoblast activity, reducing osteoporosis risk (Howe et al., 2011, Cochrane Review).
Improves Insulin Sensitivity
Strength training enhances glucose uptake in muscle tissue — reducing visceral fat accumulation common in menopause (Strasser & Pesta, 2013).
Reduces Abdominal Visceral Fat & Reshapes The Body
Studies show resistance training significantly reduces central adiposity in postmenopausal women (Hunter et al., 2010).
Improves Hormonal Regulation - Boost GLP-1 and Testosterone Naturally
Even moderate resistance training lowers cortisol levels and supports healthier estrogen metabolism, boosting GLP-1 (Kraemer & Ratamess, 2005).
The Science of Rebounding with JUMPSPORT™ TRAMPOLINE
Most women over 40 avoid impact.
What the Research Shows About Rebounding & Low-Impact Plyometrics
But eliminating impact completely accelerates bone loss and lymph stagnation.
Rebounding — even the Basic Health Bounce, which doesn't involve your feet leaving the mat, — creates a unique acceleration-deceleration force that stimulates:
• Improves Lymphatic Drainage
• Improves Circulation
• Bone Boosting
• Enhances Cardiovascular Efficiency
• Strengthens Core, Glute & Legs
• Improves Balance & Stability
• Supports Hormonal Regulation
All without joint trauma.
Enhances Lymphatic Drainage
The lymphatic system relies on muscular contraction and gravitational movement. Rebounding increases lymph circulation and detoxification efficiency (NASA Biomechanics Research, 1980).
Improves Bone Mineral Density
Studies show that weight-bearing resistance exercise stimulates osteoblast activity, reducing osteoporosis risk (Howe et al., 2011, Cochrane Review).
Improves Insulin Sensitivity
Strength training enhances glucose uptake in muscle tissue — reducing visceral fat accumulation common in menopause (Strasser & Pesta, 2013).
Boosts Cardiovascular Fitness Without Excess Cortisol
Moderate-intensity rebounding improves VO2 max while minimizing joint load (NASA Study on Rebound Exercise Efficiency).
Supports Pelvic Floor Stability
Controlled rebound training strengthens stabilizer muscles without the excessive downward pressure of high-impact running (Bo et al., 2017).
Improves Balance & Fall Prevention
Neuromuscular training on unstable surfaces reduces fall risk in older adults (Granacher et al., 2013).
Your 2-Part Authority System
You don't fix menopause by pushing harder.
It REQUIRES to be reset, intelligently, with science.
RESET17 WORKOUT
Targeted resistance band training specifically designed for women navigating hormonal shifts.
Rebuild lean muscle
Protect bone density
Boost metabolism
Reshape your body safely
Strengthen joints without high impact
No punishing workouts. No extreme cardio. No burnout.
Strategic. Sustainable. Powerful.
PAUSE RESET Total Body & Mind Makeover
12-WEEK SIGNATURE COURSE + ONE YEAR ACCESS & COACHING
A hormone-smart lifestyle recalibration that addresses menopause at the root.
Reduce hot flashes
Calm cortisol
Improve sleep
Stabilize mood
Eliminate brain fog
Restore consistent energy
You are "not too far behind."
You are "not weak or lack discipline."
You are not "too far gone."
You simply haven't been given the right system for this stage of life.
That's why The Reset After 40 Movement™ exists.
The Transformation Promise
Noticeable symptom reduction within weeks
Increased strength and muscle tone
More stable moods
Deeper sleep
Visible body changes
A restored sense of control
But more than that…
You'll walk taller, prouder and better posture.
You'll learn how to speak up & set boundaries and BE SEEN.
You'll stop withdrawing and feeling voiceless.
Regain your mojo!
This IS YOUR SEASON TO THRIVE.
Menopause is not your ending.
It is your recalibration.
— Becca Tebon
Your next chapter is not about survival. It's about strength.
And you don't have to do it alone, frustrated and feeling defeated.
Welcome to The Reset After 40 Movement™.
This Is For You If…
You feel like your body changed overnight
Dieting stopped working
You're tired of pushing harder with no results
You want strength without injury
You want relief without extreme interventions
You're ready to stop putting yourself last
The Solution Is Here
The #1 way to melt menopause middle, arm and thigh jiggle, and reset your hormones is resistance band weight training. But this is more than bands — it's a complete lifestyle reset.
Advanced fat loss & increased bone density through resistance training
Boosted energy & mood with endorphin-releasing workouts
Sculpted, toned muscle that turns your body into a fat-burning machine
Simple, delicious nutrition — no diets, deprivation, or starvation
Science-backed menopause solutions that actually work
Real Women. Real Transformations.
This is for busy women. Ever struggle with any of the following?
Putting the needs of others before your own
Finding yourself lost in your profession
Struggling with body image
Using food as a form of self-care
If you answered yes to any of the above, know that you are not alone.
Cat's Story
8 Month Transformation
"At 54, I wanted to feel better about myself. My physical and mental health were not good. I always put myself on the back burner. My weight has been an issue since childhood and I had never-ending stomach issues."
Before: Working full-time, always rushing. No structure to nourish her body, first meal usually at 5-6 PM. Roller coaster diets, fast food, never consistent.
Her goal: "I wanted to lose fat and gain muscle with more definition. I never thought my stomach could feel good and I accepted it."
There's a happier, healthier you just waiting to break free, and in only 12 weeks,
you're going to introduce her to the world.
Meet Becca
As someone who figured out THE PAUSE puzzle over a decade ago for herself, Becca Tebon has guided thousands of women to reset their bodies and thrive at every stage of life.
Becca is a certified holistic health coach, wellness educator, and fitness trainer born with 3 chronic illnesses she reversed later in life, now with over 40 years of experience helping women transform their health.
BIG LIFE CHANGES — including divorce, losing her dad, and getting hit by a car while cycling at 21mph — all occurred within 90 days in her mid-40s. Everything changed.
As the creator of the Pause Reset Method, she guides women how to balance hormones, lose stubborn fat, and regain energy through shifts in nutrition, fitness, and mindset that are empowering, doable, delicious and fun.
"Strength is as much of an inside job as it is outside. You don't need discipline, just structure and consistency. Because self love is everything!"
— XOXO, Becca
Sister, Your Symptoms Are Real
And you're not alone in struggling to redesign your body, regain your energy, and feel good about yourself. I was there too.
Menopause rears its ugly head causing mayhem at work, home, and in your head
Your body takes on weight you can't seem to shake no matter what you try
Hot flashes rise like fires during important meetings
Night sweats spring up during intimate moments
Sleep deprivation leaves you exhausted and foggy
You feel like you're losing the body and confidence you once had
Grab my hand — I have the recipe for your success. Get coaching, support, accountability, and an incredible community filled with women like you.
Results You'll Get
Real transformations, real confidence.
Burn fat and tighten.
Build and maintain muscle.
Boost bone density.
Improve balance & mobility.
Live or Video Vault workouts for any schedule.
Feel confident and energized.
How It Works
Step 1
4-40-4 Method™
Functional 17 Minute workouts, with science-based short-burst 40 second exercises, for real results you will feel In each session and see in as little as 2 weeks.
Step 2
Resistance Bands
High-quality bands target every muscle - from glutes to arms.
Step 3
Live + On-Demand
Work out with Becca and community live, or stream classes anytime.
Everything You Need
LIVE vs ON-DEMAND Workouts
In addition to having access to all pre-recorded workouts, you'll also have the option to join me LIVE 5x per week. Joining workouts LIVE is a fun way to build in added accountability & support. Choose the membership best for your time and budget.
Weekly Schedule for Recommended Workouts
No more wondering what workouts you should do on what days or questioning if you are working the right muscles in the right sequence. I put a plan in place for you each week. All you have to do is show up and press 'PLAY'. You can be assured you are doing what you need to do to promote fat loss & increase muscle definition in your entire body!
Accountability & Support
As part of the Reset Fitness community you will feel supported and held accountable in your fitness journey. When you become a member, you will join hundreds of women who are working towards similar goals.
Hormone Happy Recipes & Easy Food Plans
As part of the Reset community, you will receive the most delicious and easy recipes. Say adios to cravings and starvation and the "I can't have mentality!" This is all about the I GOT THIS and I CAN DO THIS!
Reset Workouts Is For You If...
Everything you need to burn fat, boost metabolism, and rebuild strength — without a gym.
Yo-yo dieting
Constantly feeling hungry
Starving yourself down to as few calories as possible
Trying and failing, over and over
Feeling frustrated and fatigued
Shame and self-loathing
What if I told you that help, health and happiness is closer than you think?
What if you changed the way you thought about nutrition and exercise as something you love to do because you have infinite amounts of love for yourself?
What if you tried one more time to get sleek, slimmer, strong and sexy? And without spending a ton of time or money to do that or sacrificing the simple pleasure of good food?
YOU – yes, you.
Imagine What Can Happen in Just 17 Minutes a Day!
How many times have you promised yourself a workout but find you slide on your yoga pants, only to look at yourself in the mirror at the end of the day in disgust having let another day slip by?
Trying to find 60 minutes in an already busy schedule was the number one reason my clients said they didn't work out consistently or at all.
"Becca Tebon's 17 Minute Reset Workout with powHerBands is brilliant, quick, efficient and very effective. Kicked my booty."
— Dr. Janet Brill, RDN, FAND, LDN, Author of "Intermittent Fasting For Dummies"
10 Reasons To Say Yes
Everything you need to reclaim your strength, balance your hormones, and transform your life after 40.
#1 Delicious Hormone-Balancing Meals
No more boring salads or boiled chicken — learn to use foods, herbs, supplements, and essential oils that balance hormones, improve digestion, and support fat loss, while still tasting amazing, quickly and with ease and little kitchen time.
#2 RESET Resistance Bands Workouts
Build strength, balance, flexibility, stability, and lean muscle safely and effectively. Bands allow progressive resistance and are lightweight for easy travel.
#3 Trampoline Workouts
Low-impact, high-reward cardio that boosts metabolism, supports lymphatic detox, strengthens bones, improves balance, and reduces stress — all in just minutes per day.
#4 Simple, Fast, 12-Week Roadmap
Guides women step-by-step to balance hormones, increase energy, improve sleep, reduce brain fog, and restore confidence — without overwhelm or guesswork.
#5 Science-Backed Hormone & Lifestyle Guidance
Program is aligned with female hormonal changes (estrogen, progesterone, testosterone, cortisol), helping women work with their body, not against it, for sustainable energy, mood, and fat loss.
#6 Personalized Coaching Support
Becca provides specific steps, accountability, and encouragement — ensuring participants stay consistent and feel fully supported, dramatically increasing success rates.
#7 Daily UNSTUCK Mindset Messages
Micro mindset coaching helps women shift limiting beliefs, break old patterns, and unlock confidence — fostering long-term lifestyle change.
#8 RESET Vault (On-Demand Workouts)
Access 17-minute workouts anywhere, anytime, so you never miss a session — even on travel or busy days.
#9 Supportive Community
Connect with women on the same journey for motivation, encouragement, and shared experiences — reducing isolation and increasing adherence.
#10 Total Body & Lifestyle Reset
Combines exercise, nutrition, mindset, and habit strategies to help women 40+ reclaim energy, reshape their body, and feel confident — creating a foundation for long-term health and vitality.
We're Celebrating Our 5th Anniversary with Specials
Choose Your Plan
Choose the option that fits your goals — 1st Set of RESET Bands included!
<< Scroll to review all 3 plans >>
A lifestyle 12-Week Course + Coaching + Community + RESET17 Workouts.
Resistance Bands included - $79 value (1st time members)
JumpSport Fitness Trampoline - ($300 value)
12-Week Functional Metabolic & GUT Lifestyle Reset Course - To Balance Hormones & Reset Gut, Habits and Mindset ($1997 value)
Live Coaching + Community For a YEAR! ($997 value)
RESET17 Workouts Included ($297 value)
Live & On-Demand Access
Live Workout Session 7:30am EST (M-F)
Over 100+ On-Demand Videos available 24/7
Weekly Group Coaching For a Year!
health, life & fitness) ($1,200 value)
Top Level Health Coaching 1-on-1 Tier With Becca Tebon - Certified Holistic Health & Life Coach - since 2012 ($1,500 value)
Choose Your Personal Coaching Day
Daily Accountability ($ Priceless)
Special Sisterhood Community ($ Priceless)
Online Community Events
Spa Days & Special Parties
120+ Nutritional Hormone Happy Recipes for Women Over 40 - Easy, Fast & Delicious for the whole fam!
Live + On Demand Workouts
The ultimate experience — live coaching plus full on-demand library.
RESET Resistance Bands included (1st time members)
Live Workout Session 7:30am EST (M-F)
New Workout Added Daily
Never Plateau with Muscle Confusion No-Repeat Workouts
Complimentary Coaching & Strategy Session —Personalized Health, Life & Fitness Support
Women Over 40 Nutrition Guide + Recipes (12 Week & One Yr members)
BONUS: 8 Week Reset Course with One Year Membership ($497 value)
Over 100+ On-Demand Videos available 24/7
Workouts for every level
Interactive Live Community
Daily Accountability
Special Online Community Events
Spa Days & Special Parties
JumpSport Trampoline at wholesale pricing
On-Demand Workouts
Workout whenever & wherever — The Reset Bands are your TOTAL GYM, just 1lb travel light across the globe.
RESET Resistance Bands included (1st time members)
Over 100+ On-Demand Videos Rotated and available 24/7
Never Plateau with Muscle Confusion No-Repeat Workouts
Over 3700 Workouts in Vault
New Workout Added Daily
Workouts for every level
Complimentary Coaching & Strategy Session —Personalized Health, Life & Fitness
Women Over 40 Nutrition Guide + Recipes (12 Week & One Yr members)
BONUS: 8 Week Reset Course with One Year Membership ($497 value)
Special Online Community Events
Spa Days & Special Parties
JumpSport Trampoline at wholesale pricing.